In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I’ve seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover:
- Which sleep position is most healthy for you
- The one bad advice dermatologists are telling women
- How to avoid aging and facial wrinkles
- Why hospitals can be dangerous for you or your loved one
- And much more.
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
SlumberBump sleep positioner
The post Myths & Facts About Your Sleep Position [Podcast 77] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.