10 Facts Every Parent Needs to Know about Children’s Sleep0

Without sleep, kids become cranky – and that’s no fun for anyone. Bad moods are just the tip of the iceberg, though. These facts about children’s sleep aren’t only interesting – they’re also meant to help you understand how kids sleep and make it easier for you to ensure that they get enough shut-eye to […]

Read & Discuss »

The Links Between Depression And A Poor Night’s Sleep0

Depression is a debilitating illness no matter what way you look at it, but from a perspective of sleep, it also has a number of detrimental effects. In fact, sleeping issues may actually stem from an undiagnosed bout of depression, so closely linked can the symptoms be.

Read & Discuss »

Lessons I’ve Learned in College That Made Me a Better Blogger0

This is a guest post I am the young mom – just like one of your friends or relatives who got married to the college sweetheart at 20, had a little girl at 21, and started thinking about the future career of a blogger a few years later. Writing has always been a huge part […]

Read & Discuss »

Veterans Experience More Sleep Disturbances Compared to General Population0

A large national population of United States veterans used the same standardized tool that the general population uses for tracking health. More than 3,000 veterans from across the country used the tool to self-report their health in the study led by a researcher from Northwestern Medicine and the US Department of Veterans Affairs. Findings showed […]

Read & Discuss »

Quality—Not Quantity—of Sleep Linked to Better Health in Teens0

New research from the University of British Columbia (UBC) suggests there are more benefits to a good night’s sleep than simply feeling refreshed. “Chronic, low-quality sleep was associated with poorer health outcomes among young [British Columbia] students,” says study author Annalijn Conklin, MSc, MPH, PhD , assistant professor of pharmaceutical sciences at UBC and a […]

Read & Discuss »

How To Get Better Sleep At Night [Circadian Rhythm EXPLAINED]0

Learn why the Circadian Rhythm and production of sleep hormones are vital parts of getting better sleep. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/ff30x-letter-video/ Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan 24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout In this video, we […]

Read & Discuss »

Helping Babies And Young Children Settle Into A New Home0

Every year 40 million Americans move home, which is a long process that is known to be very stressful for the whole family, including babies and young children. Keeping young children informed about why you’re moving and about the process can help to make it an easier transition for them, and therefore you. For babies, […]

Read & Discuss »

6 Tips for Starting your Baby on Solid Food0

As your baby gets older, there is a need to introduce solid foods. To most parents, the idea of introducing their baby to solid food is nervy and even scary but eating solid food is essential to enable your baby get adequate iron and other essential nutrients necessary for growth and development. Although some parents […]

Read & Discuss »

4 Stylish Ways to Baby-Proof Your Home Without Compromising the Look of Your Home Interior0

Whether you’re first-time parents or are expecting baby number three, ensuring your home is as safe as possible for your child is of paramount importance. However, this shouldn’t have to mean bubble-wrapping your door handles and getting rid of furniture that compromises the aesthetics of your interior style. In today’s post, we’re taking a look […]

Read & Discuss »

Video Games That Value Sleep and Is It Ok For Kids To Take Melatonin?0

With summer nearly here it seems like more fun is in the air. Summertime means longer night walks, hanging out with friends, and BBQ’s. I find myself acting more like a kid and staying outside until dark and enjoying the summer evenings with my dog. On my way back from Portugal this week, I had […]

Read & Discuss »