Introducing: the Eight Sleep Pod0

We founded Eight Sleep four years ago, with the mission to leverage technology to improve sleep performance. Thanks to the thousands of customers who have joined us on this journey, we’ve collected more than 43 million hours of sleep data and learned a tremendous amount about what factors keep people up at night. The biggest […]

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Will Treating Your Sleep Apnea Improve Your Love Life?0

Treating obstructive sleep apnea will address a world of corresponding health issues. It will make you more energized and focused during the day, and less prone to exhaustion, depression, and morning headaches.

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7 Reasons Yoga and Meditation Can Help Treat Your Insomnia0

Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or […]

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Train Derailed After Being Hit By Drowsy Driver in Salt Lake City0

A train derailment in Salt Lake City Sunday caused delays and took several hours to fix. According to Carl Arky with the Utah Transit Authority, a driver of an SUV was headed northbound on Redwood Road at around 7 a.m., when a Greenline TRAX train was heading eastbound from the Salt Lake City International Airport. […]

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Eight Sleep Unveils The Pod, a Bed That’s Smarter About Temperature0

Smart mattress company Eight Sleep recently announced its newest product today, The Pod, a bed that promises to change temperatures throughout the night to improve your sleep. Smart mattress company Eight Sleep is announcing its newest product today, The Pod. Co-founder and CEO Matteo Franceschetti described it, succinctly, as “Nest for your bed.” Eight  has been focused on bed […]

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My Toddler Like my Partner Better0

If you’re raising your little one with a partner, you might not have gotten to a point where your child expresses a preference for one parent over the other, but believe me, you will. It can be a little bit heartbreaking when toddlers start expressing more love for one parent, but I assure you, it […]

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Can Dental Extractions Cause Sleep Apnea? [Podcast 57]0

In this episode, I have a discussion with Dr. Bill Hang, one of my original mentors who inspired me to connect the dots between dental crowding and sleep apnea. He will answer the controversial question, “Can traditional orthodontics cause obstructive sleep apnea”?  Download mp3 | Subscribe Show Notes Sleep Interrupted: A physician reveals the #1 reason […]

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Infographic: Sleep and Your Period0

Infographic: Sleep and Your Period Image azra Tue, 11/06/2018 – 16:05 Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep Foundation showcases how your period might affect your sleep — and what you can do to make sure you rest soundly during that time […]

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Infographic: Sleep in the Modern Family0

Infographic: Sleep in the Modern Family Image azra Tue, 11/06/2018 – 15:55 Explore how today’s modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can serve as sleep models for their family and make the dream of a “sleep healthy home” come true.

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Infographic: Electronics and Sleep in the Modern Family0

Infographic: Electronics and Sleep in the Modern Family Image azra Tue, 11/06/2018 – 15:43 The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep healthy home by setting boundaries around the use of technology, setting rules around electronics use and setting a good example. Additional […]

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