7 Ways to Keep Mom and Baby’s Teeth Healthy0

Did you know that your dental health is found to have links with pregnancy? As it happens, your dental health is largely affected when you are pregnant. And this is all because of your hormones that change during pregnancy. Dental Health and Pregnancy When you are pregnant, there are a lot of things that happen […]

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Real Questions – Does drinking alcohol really make you sleep better?0

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Four Common Causes of Night Sweats0

Four Common Causes of Night Sweats Image azra Wed, 08/14/2019 – 10:48 If you frequently find yourself waking up drenched in perspiration, it’s likely that you suffer from night sweats. Also known as sleep hyperhidrosis, this condition involves repeated episodes of extreme sweating that can leave your sheets drenched. Night sweats differ from the occasional […]

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This Is Your Body on No Sleep0

This Is Your Body on No Sleep Image azra Wed, 08/14/2019 – 11:01 A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy adults. And while sometimes it’s because you’re having fun (New Year’s Eve!) and other times it’s because you must (an infant in […]

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How To Create A Back To School Sleep Schedule0

I can’t believe it’s already time to talk about how to create a back to school sleep schedule!. The week has flown by, but it was a full and productive week and I felt like I was able to accomplish a lot. My favorite activity this past week was being on Spectrum 1 here in […]

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Why Deep Sleep is Important and How to Improve It0

Human beings spend about one third of their lives sleeping. Your body cannot function properly if you don’t get quality sleep. In fact, sleep is a basic need just like food and water. Scientific studies have shown that people who do not sleep adequately are highly likely to experience physical, emotional and psychological problems. Sleep […]

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Wildfires and CPAP – Get FREE Filters @ Alaska Sleep Clinic!0

The Alaskan Summer of 2019 will go down in the books certainly as a record hot one.  It will also be remembered as one peppered with constant, long-lasting wildfires producing so much smoke it blocked out our beautiful scenery and made it difficult for many Alaskans to breath outside.

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2019 Bellin Sleep Conference0

Join Bellin Health for a rewarding of professional development. Receive information on recent advancements and evidence-based practice, with an emphasis on practical and useful information in sleep medicine from  recognized speakers. Conference Objective: Overall objective is to develop an extensive understanding of various specialties and treatments within the field of sleep medicine. Purpose This conference is designed to […]

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How Much Sleep We Need? || How to Sleep Better || Best Sleeping Tips || SumanTV Organic Foods0

Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.

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How to Decorate Your Baby’s Nursery to Boost Creativity0

You want to help the baby settle into a new home, but you also want to develop creativity in your child. According to an IBM survey of 1,500 CEOs, creativity is now considered the most valuable trait for managers. Being able to recall facts is a valuable skill, but creativity is the personality trait, which […]

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