The 5 Best Ways to Protect Your Baby’s Skin in Winter0

Cold and windy weather can cause baby skin problems. We know how to avoid them and protect your little one! Scroll down! Winter brings us so much joy! We all like going out and playing with our children! First snow, first snowballs, first snowman, snow angels… So much fun! But after the outing, we can […]

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Everything You Need To Know About The Moro Reflex0

Babies are born with a range of reflexes, all of them important to their development. The Moro reflex, or startle reflex, is simply another normal baby reflex. It is an important indication that your baby is developing well. What is the Moro reflex (aka Startle reflex)? The Moro reflex is sometimes referred to as the […]

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Terpenes: They are Not Just in Marijuana and They Can Help with Sleep0

If you’ve used any kind of botanical therapy for sleep or other health issues—taken an herbal supplement, used aromatherapy or essential oils—you’ve almost certainly benefitted from terpenes. These tiny molecules are found in many plants, fruits and flowers, including lavender, citrus, and hops. They’re also found in abundance in cannabis. The cannabis plant has been […]

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Sleep Makes Your Flu Shot More Effective?0

For a simple way to boost your defense against flu, get plenty of sleep before your flu shot. Those zzzs make a difference, according to a recent study. Sleep Health and Flu Shot Effectiveness University of Chicago researchers compared the antibody levels of the sleep-deprived versus the well-rested participants. Those antibodies, which help protect you […]

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‘We Might Be Able to Prevent the Development of Sleep Problems in Youths': School-based Sleep Program May Benefit Adolescents0

A recent study uncovered potential long-term benefits of a school-based sleep education program for adolescents. The study, which was published in the Journal of Sleep Research, included 3,622 adolescents, 286 in the intervention group and 3336 in the control group. Data were collected before the intervention and at a one-year follow-up. The intervention consisted of […]

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Body Confidence: Learning To Love Your Postpartum Body0

Photo by Jordan Whitt on Unsplash Motherhood is an incredible time in our lives; simultaneously full of love, joy and excitement, not to mention plenty of challenges (avoiding sleep deprivation and maintaining a strong relationship with your spouse for a start). As if new mothers didn’t have enough to think about, there’s a whole huge […]

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How To Fall Asleep Fast With A Warm Bath Tonight0

Almost everyone asks me how to fall asleep fast and they are often not surprised when I tell them a warm bath is a good option but they are often surprised by how it works … it’s not only for the reasons you may think. I think it’s pretty clear that the shower reigns supreme […]

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Fill the Holidays with Peace and Love, not Stress and Sleepless Nights this Year.0

It might be the most wonderful time of the year, but the holidays can also be filled with stress, busy schedules, and not enough sleep. Whether it’s shopping and wrapping, late-night parties, or a pile-up of stress that’s got you feeling fried, these are some key ways to improve your shuteye during the hap-happiest season […]

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5 TIPS TO SLEEP BETTER AS A MOM0

On average, women need roughly 20 more minutes of sleep per night than men do. That’s because they expend more mental energy each day—in other words, they multitask and use more of their brains. I can’t think of a mom who would disagree.

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Sleep Tech Company Cerebra Collaborates with Brewery to Study Hop Oil-Infused Product for Sleep0

Canadian brewery Farmery Estate Brewery has partnered with Canadian sleep-focused digital health company Cerebra to help evaluate their locally grown, hops-based pillow spray product. Cerebra brings sleep analysis to people’s homes. The study itself started with 10 individuals who had been identified as having sleep-onset insomnia through Cerebra’s in-home sleep study. The individuals used the hops pillow […]

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