Eight Sleep Unveils The Pod, a Bed That’s Smarter About Temperature0

Smart mattress company Eight Sleep recently announced its newest product today, The Pod, a bed that promises to change temperatures throughout the night to improve your sleep. Smart mattress company Eight Sleep is announcing its newest product today, The Pod. Co-founder and CEO Matteo Franceschetti described it, succinctly, as “Nest for your bed.” Eight  has been focused on bed […]

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My Toddler Like my Partner Better0

If you’re raising your little one with a partner, you might not have gotten to a point where your child expresses a preference for one parent over the other, but believe me, you will. It can be a little bit heartbreaking when toddlers start expressing more love for one parent, but I assure you, it […]

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Can Dental Extractions Cause Sleep Apnea? [Podcast 57]0

In this episode, I have a discussion with Dr. Bill Hang, one of my original mentors who inspired me to connect the dots between dental crowding and sleep apnea. He will answer the controversial question, “Can traditional orthodontics cause obstructive sleep apnea”?  Download mp3 | Subscribe Show Notes Sleep Interrupted: A physician reveals the #1 reason […]

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Infographic: Electronics and Sleep in the Modern Family0

Infographic: Electronics and Sleep in the Modern Family Image azra Tue, 11/06/2018 – 15:43 The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep healthy home by setting boundaries around the use of technology, setting rules around electronics use and setting a good example. Additional […]

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Infographic: Sleep in the Modern Family0

Infographic: Sleep in the Modern Family Image azra Tue, 11/06/2018 – 15:55 Explore how today’s modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can serve as sleep models for their family and make the dream of a “sleep healthy home” come true.

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Infographic: Sleep and Your Period0

Infographic: Sleep and Your Period Image azra Tue, 11/06/2018 – 16:05 Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep Foundation showcases how your period might affect your sleep — and what you can do to make sure you rest soundly during that time […]

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5 Vitamin Deficiencies that Can Affect Your Sleep0

We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at 5 vitamins that appear to play a role in how much sleep we get and how restful and high-quality that sleep is. As you’ll see, […]

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11 Ways Sleep Can Make You More Productive on the Job0

You are getting ready for a big meeting at work. You are expected to give a key presentation. Because this is an important meeting you might bring your work home and work into the late hours to complete your presentation.

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Bad Sleeping Habits, a.k.a "Sleep Hygiene"0

When sleepless nights stack up for days, anxiety may take over your thoughts when lying down. Your mattress, pillow, or comforter could even be the culprit.

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Avadel Jettisons NOCTIVA to Focus on Investigational Once-Nightly Sodium Oxybate for Narcolepsy0

Avadel Pharmaceuticals plc will undergo a corporate restructuring to assure the financial health required to maximize the value of “FT218,” which is currently in Phase III development for the treatment of excessive daytime sleepiness (EDS) and cataplexy in patients suffering from narcolepsy. “It is clear that FT218, an investigational, once-nightly formulation of sodium oxybate, is […]

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