Just How Important is Reading Aloud to Children?0

Just How Important is Reading Aloud to Children? The Benefits of Reading Aloud Parents and educators recognize the importance of reading to children. But how important is it really? An extensive study done in 1999 by the U.S. Department of Education determined that “children who were read to at least three times a week had […]

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How to sleep better during the summer months | Your Morning0

Sleep consultant Alanna McGinn joins us in studio to talk about the difference between winter and summer sleep and shares tips on how to sleep well in the warmer months. ————————————————————————————– Subscribe to Your Morning for the latest: http://bit.ly/2hX11GF Connect with Your Morning: For the latest in news and lifestyle visit: http://www.ctv.ca/your-morning Your Morning on […]

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8 Easy Effective Ways for Busy Moms to Have a Healthier Lifestyle0

Being a new mom is never easy. In fact, it is a constant juggling act trying to cope with the many tasks of the day – coping with the baby, perhaps going back out to work and trying to get enough sleep at night so as to function properly. Whatever your personal circumstances, having a […]

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How to Sleep Better : How Drinking Water Affects Sleep0

Learn how drinking water and juice affects sleep with expert sleeping tips in this free online healthy living video clip. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. Filmmaker: Nili Nathan

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Great Minds Think Alike…But, How Do They Sleep?0

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How Improving Your Sleep Can Improve Your Grades0

“Good long sleep is an awesome thing and the best cure for anything,” an Irish proverb says. School performance is not an exception:

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ADHD Misdiagnosis: Why Might It Happen?0

Because many of the symptoms of ADHD overlap with those of many other conditions, including sleep disorders, misdiagnosis can occur, reports Medical News Today. If people experience sleep problems such as insomnia or obstructive sleep apnea (OSA), it can cause similar symptoms to ADHD, including: difficulty in concentrating restlessness daytime sleepiness decrease in performance at school or work Get […]

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AWAKETOGETHER Summit 20190

This SLEEPTEMBER, the American Sleep Apnea Association invites you to continue the journey with sleepapnea.org and join us at the Presidio in San Franciscoon September 19 for the 2019 AWAKETOGETHER Summit. Based on the results from last year’s 2018 AWAKE Sleep Apnea Initiative, we will pursue our in-depth exploration of sleep apnea patient experiences. Once again, engaged patient panelists will […]

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How to Sleep Better : How Melatonin Affects Your Sleep0

Learn how melatonin affects your sleep with expert sleeping tips in this free online healthy living video clip. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. Filmmaker: Nili Nathan

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Sleep, Shift Work, Breast Cancer And Chronotype0

I hope you’ve had a great Independence Day weekend and that you’re rested and ready for the new week. For me, it has been great to be back home and have a moment to relax and catch up with family and friends this week. There were some very interesting stories I found in the research […]

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