Sample Sleep Log0

A sleep log is a way to track your sleep and gather details about your insomnia symptoms. If you work with a sleep specialist or are a patient in a sleep disorder clinic, your doctor will probably ask you to fill out a sleep log for one to two weeks to get a better understanding of your sleep troubles. Even if you talk to your regular doctor (rather than a specialist) about sleep troubles, this log will provide a more comprehensive picture of your recent sleep patterns.

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