Even though most adults need 7-9 hours of sleep in a 24-hour day, exactly when our bodies naturally tend to fall asleep and wake up each day can vary. Scientists believe that people have inherent differences in when they sleep and wake best. This natural pattern is a chronotype. Whether you’re a night owl (an evening person), or a lark (morning person) is partly determined by your genetics.
OPTIMIZE YOUR SLEEP – Self Hypnosis Downloads for Sleep Issues – click here now
- Is Your Day Ruining Your Night's Sleep?
- Maternity Sleep Care
- Too Tired? Start Feeling Better Today with SLEEPINESS
- Insomnia Common Among Cancer Patients
- 9 Techniques to Clear Hurdles for Home Sleep Testing Preauthorization
- How Much Your 1-Month Old Baby Should Sleep
- 12 Month Old / 1 Year Old Toddler Sleep and Feeding Schedule
- The great sleep tracker debate – Part 1
- The great sleep tracker debate – Part 2
- How to optimize your sleep when you work night shifts
- Top Décor Tips for Your Baby’s Nursery
- Improving Your Child’s Sleep by Choosing the Right Mattress
- Thinking Of Using A Weighted Blanket? Here’s What You Need To Know.
- Saying "Yes" to EVERYTHING!
- Floor Sleeping? Really?
- Treating Insomnia with Meds
- New Evidence Supports Screening Neurology Patients for Sleep Disorders
- As We Age, What Is “Normal” Sleep? Researchers Publish Meta-Analysis as a Reference
- Insomnia Has Been Genetically Identified And How To Sleep During Your Menstrual Cycle
- Do You Practice Good Sleep Habits? Take This Sleep Quiz and Find Out
- What is Restless Leg Syndrome? Symptoms, Causes, & Treatments
- Foods That Can Help You Beat Jet Lag
- Not Getting Enough Sleep? Your Time Zone Could be to Blame
- Use NOSTRILS to Sleep Better Today
- What is Jet Lag? Causes, Symptoms, & Treatments for Jet Lag