Sleep-deprived women are at greater risk for developing heart disease than men. Women who slept five hours or less displayed an increase in inflammatory markers known as high-sensitivity C-reactive proteins, which are commonly associated with cardiovascular disease. The study, which was conducted at Warwick Medical School in England, consisted of 4,600 participants, 73 percent of whom were men. Researchers determined volunteers’ sleep duration using questionnaires and followed up with a general health screening exam.
OPTIMIZE YOUR SLEEP – Self Hypnosis Downloads for Sleep Issues – click here now
- The Effects of Sleep Deprivation on the Brain
- Sleep and Athletic Performance
- What Is Sleep and Why Does Your Kid Need It?
- Fall Asleep as Fast as Possible
- Is Falling Asleep With The TV On Really That Bad For You?
- What Is the Current Status of Bioingestible Sensors for Medication Adherence?
- Why is my Baby Such a Light Sleeper?
- 5 Surprising Facts About Your Thyroid And Sleep [Podcast 84]
- How Does Cannabis Affect the Stages of Your Sleep?
- Dental Device Advances for Sleep Apnea
- Biologists Shed Light on Mechanism Behind Beauty Sleep
- A (Former) Night Owl’s Guide to Becoming a Morning Person
- How to Sleep Better with Janet Kennedy | Sleep Problems
- How Good Sleep Can Jumpstart Your Sex Life
- 5 Most Effective Central Sleep Apnea Treatments
- Menopause and Insomnia: Could a Low-GI Diet Help?
- Is Vaping Melatonin Safe?
- Less Stress in 2020: Packing Made Easy
- Tips for Great Sleep Hygiene in the New Year
- 4 Best Sleeping Positions to Improve Sleep Apnea
- How to Treat Your Sinusitis Without Medications [Podcast 83]
- How to Eat & Drink to Sleep Better | Insomnia
- Smart Temp just got even smarter
- Effects of Working Out Before Sleep
- How Meditation Can Improve Sleep