Sleep and Pain: How Pain Contributes to Sleep Loss0


Do you find yourself having difficulty going to sleep because of chronic back pain, arthritis, fibromyalgia, or any other painful afflictions? Does the pain regularly wake you in the middle of the night, leaving you to stare at the ceiling, unable to return to sleep because of the constant aches in your body?

Roughly 100 million Americans suffer varying degrees of chronic pain, which is estimated to cost $600 billion a year in medical treatments and lost productivity at work (1). However, there is another cost of chronic pain that often goes unmentioned– the hours of lost sleep that are directly resulted from experiencing continuous pain.

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