Sleep Better By Sleeping Less?0

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Can you sleep better by first sleeping less? That is the idea behind sleep restriction therapy. What does the research have to say about this cognitive behavior therapy and how does it work? Come find out if SRT is something YOU should try!

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Sources:
http://sleepdisorders.sleepfoundation.org/chapter-2-insomnia/cbt-overview/cbt-sleep-restriction/
http://journals.sagepub.com/doi/pdf/10.1177/089198870001300103
https://www.researchgate.net/profile/Daniel_Taylor3/publication/43297389_Sleep_Restriction_Therapy_and_Hypnotic_Withdrawal_versus_Sleep_Hygiene_Education_in_Hypnotic_Using_Patients_with_Insomnia/links/0f31753357187201ef000000.pdf
https://academic.oup.com/geronj/article-abstract/46/1/P1/638775/A-Preliminary-Study-Comparing-Sleep-Restriction
http://eprints.lincoln.ac.uk/9993/
https://nccur.lib.nccu.edu.tw/handle/140.119/77930
http://www.sleep-journal.com/article/S1389-9457(11)00206-1/abstract
https://thrive.kaiserpermanente.org/care-near-you/northern-california/sanjose/wp-content/uploads/sites/7/2015/10/sleep-restriction-rev2_tcm28-557887.pdf

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