I’m excited to announce that I’ve teamed up with Calm, the #1 app for sleep, meditation, and relaxation! They’re helping people everywhere to stop rebelling against their bedtimes by inviting us to wind down with meditation, music, mindful movement or a sleep story. In this hectic world of ours, adulting can mean having Matthew McConaughey read you a bedtime story or listening to ambient music to help settle our busy minds and relax our tired bodies.
In my Calm Masterclass, Sleep Better, I explore:
- The Science of Sleep (including sleep stages and circadian rhythms).
- Sleep myths (did you know that you may not need 8 hours of sleep each night)!?
- Sleep Chronotypes (he goes beyond the binary of the Early Bird and the night Owl and introduces 4 different sleep types based on genetics. Discover if you are a lion, bear, wolf or dolphin).
- The benefits of Sleep (including increased immunity, intelligence, and metabolism).
- The foods, supplements, vitamins, and minerals that support sleep.
- How to set up your bedroom for deep sleep (including how to determine the ideal pillow and mattress for you).
- How to limit the effects of jet lag.
- The art of napping.
- Sleep and energy hacks that you can start today that will impact your sleep tonight.