Sleep Hygiene: How to Sleep Better & Treat Insomnia with CBT-i0

Learn how better sleep hygiene and sleep scheduling helps you sleep better and treat insomnia by creating routines around sleeping that are more conducive to sleep and restricting the amount of time you spend in bed, which is also known as sleep restriction therapy. Please check out my guided relaxation and sleep meditation at https://youtu.be/JLOG-P8MrMU and my video on treating insomnia with cognitive behavioral therapy for insomnia (CBT-i) at https://youtu.be/uzgk8ZLPdZw

Sleep facts from “Clinical Training Manual For A Cbt-i Insomnia Program” By Gregg D. Jacobs (C) 2000-2010. For more on CBT-i, check out “Say Good Night to Insomnia” by Gregg Jacobs and Herbert Benson.

Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons

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