Sleepless Tech Users Sacrifice Sleep Health0

Washington, DC (August 14, 2017) – The National Sleep Foundation’s (NSF) latest Sleep Health Index® (SHI) finds significant associations between technology use in bed and sleep health. Forty-eight percent of American adults reported using a device like a computer, tablet, or smartphone in bed before trying to go to sleep.  These people averaged two points lower on the overall SHI (75 vs.

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