Washington, DC (August 14, 2017) – The National Sleep Foundation’s (NSF) latest Sleep Health Index® (SHI) finds significant associations between technology use in bed and sleep health. Forty-eight percent of American adults reported using a device like a computer, tablet, or smartphone in bed before trying to go to sleep. These people averaged two points lower on the overall SHI (75 vs.
OPTIMIZE YOUR SLEEP – Self Hypnosis Downloads for Sleep Issues – click here now
- Five Common Recurring Dreams
- Burnout: Sleepless Firefighters at Risk of Exhaustion and Mental Health Conditions
- Doctor, I Have Insomnia. What Can I Do? – Alon Avidan, MD | UCLA Health Sleep Center
- What are the Benefits of Physiotherapy for Cerebral Palsy?
- Co-Parenting with Your Ex-Spouse
- Top 5 Best Dog Breeds for Families with Babies
- Night Owls to Early Birds
- Top 9 Summer Solstice Sleep Tips
- What’s the Deal with Nap Bars?
- State-of-the-Art Sleep Disorder Center Opens in Longmont
- Top Baby Dinner Food Recipes to Help Your Baby Sleep Through the Night
- How to Carry a Baby Without Hurting Your Back
- Sleeping Arrangements When Traveling with Twins
- The Connection Between Infant Feeding, Teething and Sleep
- 5 Vital Safety Tips To Ensure A Fun-Filled Bathtime
- Things to Consider Before Choosing a Mattress for Your Child
- 3 Tips for Nap Time Success
- Tips on Surviving Sleep Deprivation as a New Parent
- Simple Life Hacks To Sleep Better
- How Floating’s Pain-Relieving Powers Can Help Sleep
- Sleep Is Necessary for Cancer Recovery
- Sleep Sickness and International Travel
- Is It Bad To Watch TV Before Bed?
- 5 Summer Sleep Tips
- How to Design Your Bedroom for the Best Sleep Possible: 5 Science-Backed Tips