STAY STRONG – Anxiety Busters: Techniques for Better Sleep0

Getting a good night’s sleep can help combat anxiety caused by the COVID-19 crisis. Montefiore’s Supervising Psychologist and Assistant Director of the Trauma-Informed Care Program, Dr. Paul Bulman, provides techniques for sleeping better during the pandemic.

This video and related content is for informational purposes only and is not medical advice. If you are experiencing a medical emergency, please call 911. If you have any medical concerns or experience symptoms, please contact your doctor. Need help finding a doctor? Please call 1-800-MD-MONTE (800-636-6683).

"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
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