Teens, School and Sleep: A Complex Relationship0

If you have a teenager (or remember your high school sleep habits) you know that staying up late, struggling to rise with the alarm clock, and dozing until noon on the weekends come with the territory. One of the reasons adolescents become night owls is the lifestyle of this age group—which brings heavy loads of homework and busy social lives—but another reason is a natural, biological shift that occurs in the teenage years.

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