Tooth grinding at night is occasionally linked with daytime stress. To ease symptoms, try to relax in the hours before bedtime to reduce stress levels and to maintain a regular soothing bedtime routine. It is also important to create a sleep environment that is cool comfortable, dark, and quiet and to keep work-related items such as computers out of the bedroom. Tooth grinding during sleep may also be linked with back sleeping. Try side or stomach sleeping to ease symptoms.
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