Really, the best way to prevent sleep deprivation is to practice good sleep hygiene, something we have talked about a few times before. Here are the basic steps you can take in order to attain a good standard of sleep hygiene and end up with a good rest:
- Go to sleep and wake up at the same time every day
- Shut off devices and do soothing things an hour before bed
- Make sure your bedroom is dark and cool
- Avoid caffeine at least five hours before bed, same with alcohol
- Don’t eat for at least three hours before bed
- Try to get at least 30 minutes of exercise a day to boost mental and physical tiredness
It’s actually very quick and simple, making it easy for anyone to follow. Of course, it can be hard to get into the swing of things, so take some time to really work on a routine and getting your sleep hygiene just right.
The issue is, sleep deprivation is often linked to serious accidents, as well as poor job and school performance – lowering a person’s quality of life substantially. It disrupts the brain’s ability to balance emotions and the ability to think, lowering your natural defenses, and increasing your chances of developing chronic medical conditions.
Of course, the occasional poor night of sleep won’t cause you much harm, but it will if it becomes a persistent problem. After all, there is no substitute for restorative sleep, and so care should be taking to prevent ongoing sleep deprivation regardless of age.
Hopefully, this has helped you to better understand the world of sleep deprivation, how it is caused, and the ways in which it can be treated. It is amazing how negatively you can be impacted by a lack of sleep, and the number of health conditions that can be caused by consistently missing out should be enough to make sure you get started on paying back your sleep debt. After all, it is your health and well-being on the line.
If you live in Alaska and have chronic sleep deprivation, call us today and sign up for Alaska Sleep Clinic’s blog.