The Science Of Better Sleep With Dr. Michael Breus – Mindvalley Masterclass Trailer0

Experience deep, uninterrupted sleep as soon as your head hits your pillow
Join America’s #1 sleep doctor Dr. Michael Breus as he reveals how even a single night of deep sleep can dramatically improve your health & weight, your emotional states and even how you perform at work.

Watch the FREE masterclass right here👉https://go.mindvalley.com/Sleep

In This Masterclass You’ll Explore:

✅ Why the world’s top performers sleep 90 minutes more than the average person; and why even a single night of restless sleep may be costing you up to 30% of your cognitive function.

✅ Do you believe that losing weight is all about nutrition and exercise? Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.

✅ The single easiest way to enrich your relationships with your partner and loved ones. Discover how Dr. Breus saved one man’s marriage in under 2 days with one simple advice.

✅ Feel you’re too busy to be sleeping in? Cutting your sleep so you can do more is as good as coming into work and making decisions after drinking 3 cans of beer.

✅ Why the 8-hour sleep requirement is a complete myth. Turns out, depending on your specific circadian rhythm (known as a Chronotype), you may actually need less sleep to function at your best.

✅ Discover how to wake up naturally feeling refreshed and energized. Yes, you can finally say “goodbye” to your alarm clock blaring in your ear first thing in the morning.

✅ The Nap-A-Latte: A science-based approach to napping. Discover the 20-minute napping technique used by top leaders and CEOs to supercharge their focus and creativity for up to 4 hours.

✅ The 5-Step Formula for Better Sleep: follow these 5 simple steps tonight to drastically improve the quality of your sleep, rejuvenate your mind and body, and wake up feeling refreshed.

✅ And many more powerful insights on how to optimize your sleep for better health and weight loss, balanced emotional states and improved mental performance.

#mindvalleymasterclass #drmichaelbreus #sleep

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