This Is Your Body on No Sleep0

This Is Your Body on No Sleep

azra
Wed, 08/14/2019 – 11:01

A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy adults. And while sometimes it’s because you’re having fun (New Year’s Eve!) and other times it’s because you must (an infant in the house), the end result of a sleepless night is the same: Your body has been deprived of an essential component for good health and energy. Most adults do best with between seven and nine hours of sleep a night, but nearly 30 percent get less than six, and some occasionally miss a night entirely, resulting in a slow accumulation of sleep debt that can affect your appearance, your immune system, and even the way your brain functions. Read on to discover a few of the ways a sleepless night affects your body. Dark Circles Puffy eyes and a pasty complexion aren’t what you want to see when you wake up in the morning, but your appearance can be affected when you get too little sleep. Missing a night’s sleep can cause fluid to accumulate below your eyes, leading to circles and swelling. Hunger Pangs Lack of sleep changes the way your body interprets hunger signals, leaving you with cravings that can be hard to control. In fact, women who sleep five hours
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