Too Much Sleep Could Increase Risk of Dementia0

You always hear about health problems associated with people not getting enough sleep, but what about getting too much sleep? According to a study in the European Journal of Neurology, sleeping nine hours or more every day might increase your risk for dementia. The study, conducted by researchers in Spain, followed 3,286 adults age 65 and over for three years. Participants were screened for dementia and reported their daily sleep duration, which included night-time sleep and daytime napping.

"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply