What is Insufficient Sleep Syndrome? Definition, Symptoms, Treatment0

There are more than 70 recognized sleep disorders that can plague people’s nightly slumber. Many of these sleep disorders are caused by physiological problems, neurological disorders, medical problems, psychiatric troubles, environmental factors, and even disruptions to one’s biological clock.

Unlike these other disorders, Insufficient sleep syndrome (commonly referred to as sleep restriction, sleep deprivation, and inadequate sleep) is a behavioral induced sleep disorder in which the sufferer simply fails to make adequate time for sufficient sleep.

FREE REPORT
"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply