What is Seasonal Affective Disorder (SAD)? Symptoms, Causes & Treatment0

“Winter is coming.” For most people throughout the world, these words are generally associated with George R. R. Martin’s famous saga  A Game of Thrones. But for us here in Alaska, the words aren’t merely a pop-cultural reference, but instead ring a very real truth: the days are getting noticeably shorter, the nights are increasingly longer and colder. Winter is here, but that doesn’t mean the winter blues have to come with it.

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