What to Do if You Can't Fall Asleep?0

Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s sleep—you’re cranky or groggy, you have trouble focusing and you’re less productive throughout the day. This is because your brain is working overtime throughout the night to prepare for the next day. It files away important information and forges new paths to help you learn and remember new facts. 

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