Who needs more sleep – younger adults or older adults? A good night’s sleep is essential to good health regardless of age, but those in good health tend to sleep at least 20 minutes less than those that are not. A recent study in the journal SLEEP found that adults free of sleep disorders and other serious health problems need less sleep than young adults. The study also confirmed that although older adults wake up more at night, good overall health would not require that they take a nap during the day.
OPTIMIZE YOUR SLEEP – Self Hypnosis Downloads for Sleep Issues – click here now
- Is Your Day Ruining Your Night's Sleep?
- Maternity Sleep Care
- Too Tired? Start Feeling Better Today with SLEEPINESS
- Insomnia Common Among Cancer Patients
- 9 Techniques to Clear Hurdles for Home Sleep Testing Preauthorization
- How Much Your 1-Month Old Baby Should Sleep
- 12 Month Old / 1 Year Old Toddler Sleep and Feeding Schedule
- The great sleep tracker debate – Part 1
- The great sleep tracker debate – Part 2
- How to optimize your sleep when you work night shifts
- Top Décor Tips for Your Baby’s Nursery
- Improving Your Child’s Sleep by Choosing the Right Mattress
- Thinking Of Using A Weighted Blanket? Here’s What You Need To Know.
- Saying "Yes" to EVERYTHING!
- Floor Sleeping? Really?
- Treating Insomnia with Meds
- New Evidence Supports Screening Neurology Patients for Sleep Disorders
- As We Age, What Is “Normal” Sleep? Researchers Publish Meta-Analysis as a Reference
- Insomnia Has Been Genetically Identified And How To Sleep During Your Menstrual Cycle
- Do You Practice Good Sleep Habits? Take This Sleep Quiz and Find Out
- What is Restless Leg Syndrome? Symptoms, Causes, & Treatments
- Foods That Can Help You Beat Jet Lag
- Not Getting Enough Sleep? Your Time Zone Could be to Blame
- Use NOSTRILS to Sleep Better Today
- What is Jet Lag? Causes, Symptoms, & Treatments for Jet Lag