We often think of sleep as the third pillar of health underneath diet and exercise but Matthew believes sleep is the first pillar on which all others sit.
Feel Better Live More Bitesize is my new video series for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.
Matthew shares research on how important sleep is for our health and the amazing power it has to recharge our mind and body. He believes that sleep is one of the most efficacious forms of health insurance that you could ever wish for.
We explore how proper sleep can benefit your life and Matthew shares his tips for better sleep.
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00:18 Sleep is the foundational pillar of health
00:45 How sleep affects weight loss
02:21 How sleep affects excercise
03:49 Importance of sleep for health
07:28 Tips for better sleep
Watch the full Feel Better Live More podcast episode:
#85 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
#sleepbetter #sleepwell #feelbetterlivemorepodcast
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