Why We Sleep, and Why We Often Can’t0

The New Yorker asks: Does our contemporary obsession with sleep obscure what makes it special in the first place?

It is a beguiling idea, that one might transform one’s sleep, and the rest of one’s life, with a few virtuous acts of renunciation—no electronics in the bedroom, no coffee after 2 p.m.—and a few dreamy self-care rituals involving baths and tea. But the fact that some of the leading indicators for poor sleep and sleep loss are low household income, shift work, food insecurity, and being African-American or Hispanic suggests that the quest for rest is not so simple.

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